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The rowing stroke uses 84% of the Muscle Mass. From the tips of the fingers holding the handle/oars to the balls of the feet connected to the footboard/boat, all the muscles between these two points contribute to the rowing stroke.
By maximizing the muscle mass contributing to the exercise in this way, the WaterRower is unrivaled in benefit derived per unit of time. Other common exercise equipment such as treadmills, cycles, ellipticals, even other rowing machines, use far less muscle mass, burn fewer calories, and generate less exercise benefit.
The WaterRower’s unique WaterFlywheel design uses a specially formed paddle to cup the moving water, reduce slippage and produce an unrivaled simulation of the benefits of rowing.
No Jerking or Jarring
There is no jerkiness or jarring which is often associated with conventional mechanical rowing machines making the exercise unpleasant; only smooth even load, kind to the body, and relaxing to the mind.
There is no “solid” connection between a user and the moving water, simply an immersed paddle which dampens out any detrimental mechanical feel Providing some “give” is essential for accommodating bad or developing technique, lessening the risk of injury.
A uniform stroke is essential to spreading the work more evenly over the muscle groups, working the muscle groups in proportion to their strength, optimizing exercise benefit while reducing the risk of injury.
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